Weigh In record (no journal entry) for 24 April 2021
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56.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 9.20g | Prot: 27.60g | Carbs: 16.40g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 全家 茶葉蛋（全家）. Lunch: 全家 中杯冰美式咖啡. more...
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Losing 0.5 kg a Week
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