Weigh In record (no journal entry) for 24 April 2021
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 29.65g | Prot: 140.02g | Carbs: 99.59g.
Breakfast: 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）. Lunch: 七年五季 紫薯红丝绒欧包, 鸡胸肉, 清蒸或水煮虾. Dinner: 鲨鱼菲特 鸡胸肉（茄汁味）, 七年五季 鸡胸肉丸, 七年五季 抹茶欧包. more...
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Losing 4.9 kg a Week
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vanessa990108's Weight History
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