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21/4
l. leher 32.5cm
l. dada 85cm
l. lengan ka 29cm
l. lengan Ki 30cm
l. pinggang 76cm
l. pinggul 90cm
l. paha ka 55cm
l. paha ki 56cm
l. betis ka 37cm
l. betis Ki 37cm
l. pantat 92cm
Berat Badan 62kg
body fat % 31.2
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 40.52g | Prot: 55.49g | Carbs: 217.75g.
Breakfast: Tape Singkong, Agar2 diet, Ikan Tongkol Goreng, Oseng buncis putren daging kerbau, Nasi Merah. Dinner: Nasi Merah, Tumis Kangkung, Jengkol, Tahu Bacem, Ikan Tongkol Goreng. Snacks/Other: Agar2 diet, Agar2 diet, Tape Singkong, Sirup. more...
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1864 kcal
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Exercise:
Cooking - 1 hour, Skipping Rope (Jumping Rope) - 14 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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