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👊🏽👊🏽👊🏽
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66.3 kg
Lost so far: 19.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 30.03g | Prot: 58.25g | Carbs: 85.33g.
Breakfast: Psyllium, Nutrella Pão Frutas Grãos e Castanhas, Ovo Frito. Lunch: Tomates, Inhame (com Sal, Escorrido, Cozido, Fervido), Filé de Frango Grelhado, Ovo Mexido. Snacks/Other: Uvas-Passas (sem Sementes), Hortifruti Mamão Formosa. more...
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2278 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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Jessyblack29's Weight History
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