Weigh In record (no journal entry) for 24 April 2021
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 46.40g | Prot: 126.75g | Carbs: 101.42g.
Lunch: 桂格(Quaker) 桂格即沖即食大燕麥片, 木盆 田園鮮蔬沙拉, 馬玉山 黑芝麻粉, 好菌家 優格粉, 蓮霧, 乳香世家 高品質低脂鮮奶, 海鹽, 全聯 奇亞籽, 全聯 雞胸肉去皮, Costco 優格酸奶沾醬, Curves 乳清蛋白（鐵觀音）, Costco 酪梨油. Dinner: 海鹽, 雞蛋（整個）, Costco 酪梨油, 櫛瓜, 義美 古早傳統豆乾(五香滷汁), 全聯 雞里肌肉. more...
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Losing 4.2 kg a Week
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jane7129's Weight History
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