Weigh In record (no journal entry) for 24 April 2021
|
54.8 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 39.63g | Prot: 160.31g | Carbs: 52.62g.
Breakfast: 白吐司, 全家 茶葉蛋（全家）, 咖啡, Myprotein 乳清蛋白粉. Lunch: Myprotein 乳清蛋白粉, 咖啡, 秋葵（冷凍）, 花椰菜, 毛豆, 白菜滷, 牛排（瘦肉）, 豬里肉（全塊，瘦肉）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|