Weigh In record (no journal entry) for 24 April 2021
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42.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 15.59g | Prot: 61.84g | Carbs: 49.96g.
Breakfast: 桂格麦片(Quaker) 燕麦, 型味逻辑 花生颗粒酱, 蓝莓, 煮熟的鸡蛋白. Lunch: 型味逻辑 花生酱, 翔泰 鲷鱼片. Dinner: 红薯／地瓜. more...
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Losing 1.8 kg a Week
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