Weigh In record (no journal entry) for 24 April 2021
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68.2 kg
Lost so far: 6.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 122.86g | Prot: 106.27g | Carbs: 264.96g.
Breakfast: 紅甜椒/紅色燈籠椒, 清炒刀豆, 煮熟的竹筍（烹飪中加油）, 素炒西蘭花, 糙米飯, 北海道 小粒納豆, 7-11 特大熱拿. Lunch: 愛上新鮮 黃金手工月亮蝦餅, 奇津 九層塔蔥抓餅. Dinner: 福味手工麻花捲, Costco 韓國鹽烤海苔, 北海道 小粒納豆. Snacks/Other: 龍口 冬粉, 全聯 牛五花火鍋肉片, 火鍋. more...
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Gaining 0.4 kg a Week
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Elisha_Lin's Weight History
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