Weigh In record (no journal entry) for 24 April 2021
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 28.04g | Prot: 41.27g | Carbs: 129.87g.
Breakfast: Pepaya, Telur Rebus, Super Bihun Super Bihun Kuah. Dinner: Nasi Putih, Tahu Goreng, Otak-Otak, Kue Bolu Coklat, Pepaya, Ubi Jalar (Manis), Nasi Putih, Kari Ayam. more...
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Gaining 1.6 kg a Week
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