Weigh In record (no journal entry) for 24 April 2021
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69.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 54.05g | Prot: 46.92g | Carbs: 48.93g.
Lunch: 蒜苗, 萊爾富 黑輪, 沙朗牛排, 滿漢 原味香腸, 五花肉, 瓠瓜, 炒高麗菜. Snacks/Other: 全聯 雪藏生巧銅鑼燒, 東海大學 高優質鮮乳. more...
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Losing 1.4 kg a Week
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qooa123456's Weight History
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