@dietdefkal's Journal, 24 Apr 21

Naik! 😅🤣 I'm so sorry my body, eating fun food to much. Kalap makan kue tart bikinan sendiri + on period.
67 kg Lost so far: 8 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:
1500 kcal Fat: 70.01g | Prot: 73.39g | Carbs: 155.68g.   Breakfast: Kacang Mete, Ara Kering, Kacang Pistachio. Lunch: Bango Kecap Manis Light, Siomay, Tahu Goreng. Dinner: Sari Roti Roti Tawar (1), Santan, Tahu Goreng, Mentimun (dengan Kulit), Indomilk Susu UHT Coklat, Siomay, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Sari Roti Roti Isi Krim Cokelat Messes, Tape Singkong, Kue Nastar. more...
1640 kcal Exercise: Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...
Gaining 0.6 kg a Week

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@dietdefkal's Weight History


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