Weigh In record (no journal entry) for 24 April 2021
|
73.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 30.88g | Prot: 105.05g | Carbs: 121.24g.
Breakfast: Frisian Flag Susu Uht Full Cream, Sania Minyak Goreng, Garden Of Life Collagen Peptide, Kurma, Ikan Layang, Tomat Merah, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Sunpride Banana. Dinner: Tahu Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Sunpride Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|