Weigh In record (no journal entry) for 24 April 2021
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 115.95g | Prot: 110.41g | Carbs: 154.06g.
Breakfast: Russin (Kärnfria), Valio Laktosfri Naturell Yoghurt, Svenskt Kosttillskott Core Whey Protein. Lunch: Norrmejerier Lätt Creme Fraiche, Kokta Rödbetor (Färska), Coop Halloumi. Dinner: Budget Passerade Tomater, Gouda eller Edamer Ost, Aubergine, Zucchini, Ägg, Arla Lätt Crème Fraiche. Snacks/Other: Bourbon Vaniljpulver, Honung, Santa Maria Kokosmjölk, Kakaopulver (Osötat), Avokado, Coop Lätt Kvarg Jordgubb & Hallon, Finn Crisp Original , Kokt Ägg. more...
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Losing 4.9 kg a Week
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