Weigh In record (no journal entry) for 24 April 2021
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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4180 kcal
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Fat: 173.84g | Prot: 201.96g | Carbs: 325.74g.
Breakfast: ManuSol Fette Biscottate Integrali, Nestlé Latte Condensato, Pasticceria del Centro Md Croissant Surgelato, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Insalata Russa, Coop Spiedini di Pollo con Salsiccia e Peperoni. Dinner: Gorgonzola, Lidl Baguette ai Semi e Cereali. Snacks/Other: Zespri Kiwi Green. more...
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2629 kcal
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Exercise:
Bike Machine (Cycling) - 52 minutes, Shopping - 2 hours, Sitting - 8 hours, Standing - 30 minutes, Resting - 7 hours and 38 minutes, Sleeping - 5 hours. more...
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steady weight
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Alexa130769's Weight History
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