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AziizahDp
Journal
24 Apr 21
AziizahDp's Journal, 24 Apr 21
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lebar dada : 90
lebar pinggang : 80
lingkar paha : 52
lingkar lengan : 30
55 kg
Lost so far:
10.8 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2021:
94 kcal
Fat: 1.91g | Prot: 4.12g | Carbs: 15.46g.
Breakfast:
Tempe Rebus, Bamboe Bumbu Opor, Nasi Putih.
more...
1513 kcal
Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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AziizahDp's Weight History
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