Weigh In record (no journal entry) for 24 April 2021
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 38.82g | Prot: 72.91g | Carbs: 251.86g.
Breakfast: Pisang, Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Nasi Putih. Lunch: Pisang, Tumis Kangkung, Nasi Putih. Dinner: Apel (tanpa Kulit), Ikan Asin, Labu, Sayur Bening Bayam. more...
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Losing 3.5 kg a Week
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