Weigh In record (no journal entry) for 23 April 2021
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 9.09g | Prot: 19.92g | Carbs: 159.27g.
Breakfast: Pisang, Telur Dadar, Tumis Buncis, Nasi Putih. Lunch: Daun Singkong, Nasi Putih. Dinner: Pisang. more...
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Losing 3.5 kg a Week
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