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ami000.
Journal
24 Apr 21
ami000.'s Journal, 24 Apr 21
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Weigh In record (no journal entry) for 24 April 2021
62.9 kg
Lost so far:
0.1 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2021:
801 kcal
Fat: 49.69g | Prot: 23.87g | Carbs: 65.97g.
Breakfast:
Ростагроэкспорт Сырок со Сгущенкой.
Dinner:
100% Gold Сок Мультифрукт, Салат Овощной с Маслом, Сырники, Верес Баклажаны Жареные с Овощами.
more...
116 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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ami000.'s Weight History
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