Weigh In record (no journal entry) for 24 April 2021
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52.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 52.31g | Prot: 67.83g | Carbs: 209.57g.
Breakfast: Pain aux Céréales, Bonne Maman Confiture de Myrtilles Sauvages, Auchan Fromage Blanc 0%. Lunch: Tomme de Savoie, Auchan Blé Lentilles Quinoa Rouge , Carottes Cuites. Dinner: Cantal, Marque Repère Emmental Râpé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Sauce de Soja (Tamari), Carrefour Crème Soja, Salade Verte, Olives Vertes. Snacks/Other: Tarte à la Rhubarbe, Fraises, Pain aux Céréales. more...
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1527 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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