Weigh In record (no journal entry) for 24 April 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4958 kcal
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Fat: 225.63g | Prot: 175.70g | Carbs: 508.38g.
Breakfast: Café, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pescado Frito, Boquerones Fritos, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paella Mixta, Calamares Fritos, Aceitunas Verdes, Cruzcampo Cerveza, Cerveza, Cerveza. Dinner: RealValle Jamón Cocido Ahumado, Baguette, Hacendado Queso Gouda Lonchas. Snacks/Other: Gelatelli Helado de Vanilla Bourbon, Gelatelli Helado de Vanilla Bourbon, Banana, Pistachos Secos Tostados (sin Sal), Hacendado +Proteínas con Arándanos, Pistachos Secos Tostados (sin Sal), Avena, Gelatelli Helado de Vanilla Bourbon, Gelatelli Helado de Vanilla Bourbon, Canela, Pistachos Secos Tostados (sin Sal). more...
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2593 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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