Weigh In record (no journal entry) for 24 April 2021
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 88.44g | Prot: 162.58g | Carbs: 304.28g.
Breakfast: Eldorado Rökt Skinka, Garant Mellanmjölk Laktosfri, ICA Vetekaka, Jordgubbar, North Nutrition Whey Protein, Kokt Ägg, Banan. Lunch: Leksandsbröd Leksandsknäcke, Alkaizhwan Tahina, Eldorado Kvarg Naturell, Eldorado Kycklinghjärta. Dinner: Garant Mellanmjölk Laktosfri, Apelsiner, Frebaco Frukt och Bär Müsli. Snacks/Other: Olw Ostbågar, Carlsberg Öl, Morötter, Dansukker Rörsocker Bit, Scitec Nutrition Whey Protein Professional. more...
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2285 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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