Weigh In record (no journal entry) for 24 April 2021
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 72.22g | Prot: 87.51g | Carbs: 310.94g.
Breakfast: Banana, Weetabix Oatibix Avena Flakes, Parmalat Latte Parzialmente Scremato. Lunch: Torta di Mele, Crostata alla Marmellata, Pam Panorama Olio Extra Vergine di Oliva Bio, Pascoli Italiani Parmigiano Reggiano DOP, Asparagi, Findus Piselli Novelli, Scotti Riso Oro Classico. Dinner: Fragole, Fragole, Pane Bianco, Zucchine, Salmone. Snacks/Other: Carte d'Or Gelato alla Nocciola, Gelato Fior di Latte. more...
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Losing 3.5 kg a Week
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Migiurge's Weight History
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