katrinaschmitt's Journal, 09 Jan 14

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Weigh In record (no journal entry) for 09 January 2014

104.7 kg Lost so far: 11.0 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2014:

1150 kcal

Fat: 54.88g | Prot: 34.79g | Carbs: 130.76g. Breakfast: Egg, Cheese and Sausage on Biscuit. Lunch: Campbell's SpaghettiO's Original. Snacks/Other: Dairy Queen Cookie Dough Blizzard (Mini). more...

3276 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

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katrinaschmitt's Journal, 09 Jan 14

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katrinaschmitt's Weight History