Weigh In record (no journal entry) for 24 April 2021
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 48.92g | Prot: 189.52g | Carbs: 166.84g.
Breakfast: Grenade Carb Killa Caramel Chaos, Ehrmann High Protein Chocolate Drink. Lunch: Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pingo Doce Bolacha Maria, Bolo de Chocolate, El Tequito Tortilla Chips, Mexifoods Tortillas de Trigo, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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