Weigh In record (no journal entry) for 24 April 2021
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 79.05g | Prot: 51.08g | Carbs: 229.31g.
Breakfast: Mentimun (Kupas), Pepes Tahu, Nasi Putih, Wings Food Mie Sedaap Bakso Spesial (tanpa Minyak), Energen Sereal Coklat. Dinner: Bakwan, Mentimun (Kupas), Bawang Bombay, Telur Rebus, Wings Food Mie Sedaap Bakso Spesial (tanpa Minyak). Snacks/Other: Wall's Paddle Pop Trico, Sasa Saus Sambal, Kurma. more...
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Losing 0.4 kg a Week
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