Weigh In record (no journal entry) for 24 April 2021
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47 kg
Lost so far: 1.3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 26.78g | Prot: 49.41g | Carbs: 207.02g.
Breakfast: 煮熟的鸡蛋白, 山姆 亚麻籽燕麦片, 香满楼 鲜牛奶. Lunch: 怡力 荞麦面. Dinner: 安佳 脱脂纯牛奶, 山姆 亚麻籽燕麦片. Snacks/Other: 苹果. more...
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Gaining 1.4 kg a Week
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