Weigh In record (no journal entry) for 24 April 2021
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84 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 45.27g | Prot: 78.99g | Carbs: 226.54g.
Breakfast: Teh Manis, Kerupuk Udang, Uleg Sambal Ijo, Telur Dadar, Rendang, Nasi Putih. Dinner: Kerupuk Putih, Teh Tawar, Kurma, Uleg Sambal Ijo, ABC Kecap Manis, Kaldu Ayam, Tahu Goreng, Sawi Dimasak (dari Segar), Bakso Ayam, Bihun (Dimasak), Nasi Putih. Snacks/Other: HiLo Chocolate Taro, Natlab Soy Protrein Isolate. more...
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Losing 0.7 kg a Week
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bilalbilul's Weight History
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