Weigh In record (no journal entry) for 24 April 2021
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 73.19g | Prot: 74.95g | Carbs: 150.55g.
Breakfast: Lancewood White Cheddar Cheese, Bakers Cream Crackers. Lunch: Avocado, Lancewood White Cheddar Cheese, B-Well Creamy Gourmet Mayo, Bakers Cream Crackers, Extra Virgin Olive Oil, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . Dinner: Split Pea with Ham and Bacon Soup (Condensed) . Snacks/Other: Butter , Yum Yum Smooth Peanut Butter, White Bread, Kiwi Fruit, Milk, Banana, Strawberries , Eat Naked Raw Honey, Tea with Milk. more...
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1638 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Melea1988's Weight History
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