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Rig4dive
Journal
24 Apr 21
Rig4dive's Journal, 24 Apr 21
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Weigh In record (no journal entry) for 24 April 2021
82.3 kg
Lost so far:
0.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2021:
1491 kcal
Fat: 85.82g | Prot: 69.30g | Carbs: 111.14g.
Breakfast:
Wawa Sizzli Sausage, Egg & Cheese Bagel.
Lunch:
Wawa Sizzli Sausage, Egg & Cheese Bagel.
Dinner:
Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Avocado, Sliced Ham (Regular, Approx. 11% Fat) .
more...
2019 kcal
Exercise:
Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 21 minutes.
more...
Losing 0.6 kg a Week
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Rig4dive's Weight History
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