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Francescasbert
Journal
24 Apr 21
Francescasbert's Journal, 24 Apr 21
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Weigh In record (no journal entry) for 24 April 2021
61.5 kg
Lost so far:
3.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2021:
1417 kcal
Fat: 30.59g | Prot: 97.92g | Carbs: 180.97g.
Breakfast:
Selezione Natura Nocciole Sgusciate, Cacao Amaro in Polvere, Myprotein Gluten Free Rolled Oats, Latteria Latte Parzialmente Scremato senza Lattosio.
Lunch:
Aia Hamburger di Pollo, Fior di Pasta Farfalle.
Dinner:
Aia Macinato di Fesa di Tacchino, OK Bio Gallette alla Quinoa.
Snacks/Other:
Jaus Pagnotta ai Cereali.
more...
94 kcal
Exercise:
Camminata Lenta - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 6.3 kg a Week
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Francescasbert's Weight History
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