rosangelasbs's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

73 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

700 kcal

Fat: 22.25g | Prot: 55.94g | Carbs: 71.59g. Lunch: Abóbora Cabotia, Espinafre, Omelete. Snacks/Other: Nestlé Nesfit Iogurte Maracujá, Aveia e Gengibre. more...

3044 kcal

Exercise: hitt de alta intensidade - 15 minutes, agachamento - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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rosangelasbs's Journal, 24 Apr 21

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rosangelasbs's Weight History