Weigh In record (no journal entry) for 24 April 2021
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90.2 kg
Lost so far: 14.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 44.16g | Prot: 29.77g | Carbs: 12.78g.
Dinner: Fresh Lemon Juice, Bragg Apple Cider Vinegar, Extra Virgin Olive Oil, Broccoli, Beef (Lean and Fat Eaten), Beef Broth (Home Recipe). more...
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Losing 3.5 kg a Week
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gode daa's Weight History
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