Weigh In record (no journal entry) for 21 April 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 67.74g | Prot: 115.33g | Carbs: 108.86g.
Breakfast: Copra Óleo de Côco, Brasil Frutt Castanha de Caju Torrada e Salgada , Scala Queijo Prato. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), CaldoBom Polenta Cremosa Tradicional , Carne de Porco. Dinner: Canto de Minas Ricota Fresca, Friboi Carne Moída Patinho, Tomates Vermelhos. Snacks/Other: Mamão Formosa, Banana Nanica, Goiaba Vermelha, Ameixa Seca, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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1852 kcal
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Exercise:
Washing Dishes - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Marina_Pizzatto's Weight History
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