Weigh In record (no journal entry) for 24 April 2021
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86 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 87.59g | Prot: 151.05g | Carbs: 124.14g.
Breakfast: Plus Vita Pão Integral 7 Grãos , Omelete ou Ovos Mexidos com Queijo. Lunch: Suco de Laranja Natural, Batata Doce, Maxixe, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Suco de Laranja Natural, Maxixe, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Chuchu. Snacks/Other: Bauducco Biscoito Cream Cracker, Creme de Atum, Gold`S Gym Gold Whey Protein 2W WCP+WPI. more...
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Losing 0.0 kg a Week
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AndersonSant's Weight History
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