Weigh In record (no journal entry) for 24 April 2021
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 87.55g | Prot: 72.85g | Carbs: 171.21g.
Breakfast: ShopRite Sugar Free Syrup, ShopRite Colby Jack Cheese Cracker Cuts, Trader Joe's Cauliflower Thins, Egg White, Oat pancakes. Lunch: Korean Fried Chicken, Wendy's 10 Piece Chicken Nuggets, Wendy's French Fries (Large). Snacks/Other: Trader Joe's Sun-Dried Tomatoes, Trader Joe's Worlds Puffiest White Cheddar Corn Puffs. more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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