Weigh In record (no journal entry) for 24 April 2021
|
91.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2334 kcal
|
Fat: 138.89g | Prot: 94.54g | Carbs: 191.86g.
Breakfast: Walnuts, The Laughing Cow Cheese, Pom 100% Whole Grain Wheat Bread , MadeGood Chocolate Chip Granola Bar. Lunch: Olive Oil , Tomatoes, Avocados , Scrambled Egg (Whole, Cooked) . Dinner: 14" Pepperoni Pizza , Costco Chicken Wings. Snacks/Other: Sunrise Cake Rusk, Dry Roasted Salted Almonds, Kirkland Signature Pistachios, McDonald's Ice Cream Cone, Dried Cranberries. more...
|
Losing 2.8 kg a Week
|
|
M.Moshtaghi's Weight History
|