Weigh In record (no journal entry) for 21 February 2021
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144.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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725 kcal
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Fat: 34.66g | Prot: 33.82g | Carbs: 77.28g.
Breakfast: Beyaz Peynir, Zeytin, Salatalık, Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Yeşil Biber. Dinner: Karışık Yeşil Salata, Kırmızı Mercimek Çorbası. Snacks/Other: Şekersiz Çay. more...
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bozgulseren217's Weight History
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