Weigh In record (no journal entry) for 24 April 2021
|
82.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 67.47g | Prot: 33.17g | Carbs: 98.29g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Dost Süzme Peynir, Sızma Zeytinyağı, Avokado, Süt, Doğa Evi Yulaf Unu. Dinner: Yeşil Bezelye, Et Haşlama, Yoğurtlu Semizotu Salatası, Yayla Yayla Çorbası . Snacks/Other: Fındık, İçli Köfte, Mixmey Elma Portakal Propolis, Eti Karam Bitter. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|