Weigh In record (no journal entry) for 24 April 2021
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 42.28g | Prot: 49.72g | Carbs: 143.58g.
Breakfast: Ikan Bandeng Goreng, Uleg Sambal Bawang , Telur Dadar, Kacang Panjang Hijau, Nasi Putih. Dinner: Sayur Tahu Toge, Gula Merah, Jus Jeruk Peras Segar, Belimbing, Mentimun (Kupas), Melon, Tempe Goreng Tepung, Tahu Isi. Snacks/Other: Oishi Sponge Crunch Coklat, Oishi Caramel Popcorn. more...
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Gaining 3.5 kg a Week
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