Weigh In record (no journal entry) for 24 April 2021
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63.8 kg
Lost so far: 4.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 21.05g | Prot: 85.32g | Carbs: 68.98g.
Lunch: Costco 科克蘭全脂鮮乳, 芝麻醬, Costco 里肌火腿, Costco 石安牧場溫泉蛋, 全聯 熟麩高纖吐司. Dinner: Costco 美國嫩肩里肌牛排, 雪白菇, 高麗菜, 絲瓜, Costco Via Emilia 冷凍有機米粒狀花椰菜, 全聯 玉米筍, 小白菜, 戰神 奶茶乳清. more...
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Gaining 2.8 kg a Week
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miracle919's Weight History
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