Weigh In record (no journal entry) for 17 April 2021
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54.6 kg
Lost so far: 5.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 97.08g | Prot: 87.18g | Carbs: 196.75g.
Lunch: 荷包蛋, 煎餃. Dinner: 7-11 麵屋一燈豚骨叉燒拉麵. Snacks/Other: 阿華田 (Ovaltine) 阿華田, 珍珠. more...
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steady weight
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