Weigh In record (no journal entry) for 19 April 2021
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54.6 kg
Lost so far: 5.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 55.31g | Prot: 53.89g | Carbs: 152.62g.
Lunch: 香蕉, 炒高麗菜, 有皮雞翼（烘烤）, 新鮮豬肉香腸, 7-11 肉絲蛋炒飯, 水煎包. Snacks/Other: 清心福全 無糖珍珠鮮奶茶. more...
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steady weight
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