水2000cc 55.6/25.5
|
54.6 kg
Lost so far: 5.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 76.74g | Prot: 76.10g | Carbs: 303.14g.
Lunch: 燙青菜, 牛肉燴飯, 小籠包. Snacks/Other: 阿華田 (Ovaltine) 阿華田, 乖乖 奶油椰子, 泡麵, 珍珠. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|