Weigh In record (no journal entry) for 24 April 2021
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54.6 kg
Lost so far: 9.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 31.13g | Prot: 80.33g | Carbs: 179.46g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, 3 Corações Cappuccino Diet, Sadia Peito de Peru, da Matina Requeijão Light. Lunch: Cebolas, Canela, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Limão, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Integral (15g). Dinner: Suco de Laranja Natural, Lanche Natural, Quasi Pronto Salada de Frutas. Snacks/Other: Vitalin Chia Grãos, Batavo Iogurte Natural Desnatado. more...
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1612 kcal
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Exercise:
Hiking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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melpomene1's Weight History
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