Weigh In record (no journal entry) for 22 April 2021
|
62.2 kg
Lost so far: 9.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 61.03g | Prot: 65.54g | Carbs: 210.64g.
Breakfast: Morrisons Unsweetened Almond Milk, Morrisons Low Fat Greek-Style Yogurt, Bananas , Mornflake Scottish Jumbo Oats, Frozen Blueberries. Lunch: Hovis Thick White Bread, Tesco Medium Avocado, John West Tuna Chunks in Sunflower Oil (112g), Red Onions. Dinner: Morrisons Sweetcorn, Morrisons Large Free Range Eggs, Morrisons Cod Fishcakes, McCain Original Oven Chips. Snacks/Other: Flora Light, Hula Hoops Cheese & Onion (25g), Morrisons Value Bourbon Creams, Morrisons Cream Crackers. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mummyconway's Weight History
|