Weigh In record (no journal entry) for 24 April 2021
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82 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 67.63g | Prot: 46.69g | Carbs: 158.76g.
Breakfast: Bofrost Dinkelbrötchen, Gutfried Geflügelwurst, Gekochtes Ei, Kirschtomaten, Wiltmann Edel Salami, Gut & Günstig Deutsche Markenbutter, Netto Sonnenblumenkernbrot. Lunch: De Beukelaer Waffelbecher, Eierlikör, Schlagsahne, Schokoladenkuchen (ohne Glasur). Dinner: Tempehmanufaktur Tempeh Natur, Schlagsahne, Ja! Saure Sahne 10% Fett, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gin Tonic. more...
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2256 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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sirernest's Weight History
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