Weigh In record (no journal entry) for 25 April 2021
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73.3 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 35.27g | Prot: 114.00g | Carbs: 72.64g.
Breakfast: Dada Ayam, Tempe, Nasi Putih, Nasi Merah, HiLo Susu Coklat. Dinner: Ikan Tongkol, Nasi Merah, Nasi Putih, Dada Ayam, Dada Ayam. Snacks/Other: Indocafe Original Blend, Indocafe Indo Creamer. more...
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2040 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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