Weigh In record (no journal entry) for 25 April 2021
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 47.30g | Prot: 30.35g | Carbs: 151.61g.
Breakfast: Kurma, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Roma Sandwich Coklat Bon Bon, Belimbing, Ikan Teri, Fortune Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tempe, Gula Pasir, Bawang Merah, Bawang Putih, Tomat, Cabai Merah, Fortune Minyak Goreng, Kangkung, Nasi Putih, Kurma, Pepaya. more...
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Gaining 0.2 kg a Week
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icha agnes's Weight History
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