Weigh In record (no journal entry) for 22 April 2021
|
72.4 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 119.82g | Prot: 17.72g | Carbs: 63.81g.
Lunch: 엉파 순대, Jarrow Formulas MCT Oil, 휘핑크림, 아보카도, 커클랜드 냉동야채믹스, 토마토, 올리브기름. Dinner: 코스트코 치즈케익. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|