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RIDHAAA
Journal
25 Apr 21
RIDHAAA's Journal, 25 Apr 21
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Weigh In record (no journal entry) for 25 April 2021
65 kg
Lost so far:
32 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2021:
932 kcal
Fat: 16.67g | Prot: 22.14g | Carbs: 185.40g.
Breakfast:
Tahu Goreng, Sayur Bening Bayam, Tahu Goreng, Quaker Instant Oatmeal.
Lunch:
Cilok, Melon.
Snacks/Other:
Pepaya, Madu.
more...
1641 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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RIDHAAA's Weight History
View Complete History